Restore the Core for Improving Posture & Movment

Your lifestyle is taking a toll on your posture. Driving and mobile phone technology is wreaking havoc on your spine and pelvis. This 4-week downloadable video program improves alignment and strengthens your core from the hips to the (arm) pits.

• Reduce neck and shoulder tension
  

• Discover how a tennis ball reduces stiffness and improves mobility

• Stabilize your core and strengthen your abdominals

• Wake up your underactive glutes

• Gain freedom of movement through your spine

Week 1: Alignment & Mobility Exercises

Week 2: Hips, Glutes, and Pelvic Floor

Week 3: Spine, Neck, and Shoulders

Week 4: Core